Instructions for a Powerful, Happy and Energetic Life ..

1. Take a 10-30 minute walk every day. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a TIVO, tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement: My purpose is to_________ today.

5. Live with the 3 E's. Energy, Enthusiasm, Empathy.

6. Watch more movies, play more games and read more books than you did in Last time.

7. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.

8. Spend more time with people over the age of 70 and under the age of 6.

9. Make each day a challenge instead of a chore.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11.   Drink green tea & plenty of water and eat blueberries, almonds & walnuts.

12. Ask not what the world can do for you but what you can do for the world.

13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest it in a gift we call the present.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile more. It will keep the energy vampires away.

18. Each night before you go to bed complete the following statements: I am thankful for_________ Today I accomplished______________

19. Develop meaningful relationships with yourself, your family, your friends, and your higher power.

20. Dream more while you are awake.